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Most people find that holding the tension in a muscle group is
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canada goose clearance It begins by tensing each muscle group but without straining them and then suddenly releasing the tension. You will then feel the muscle relax.There is no right or wrong way to do progressive muscle relaxation, so this script should act as a guide to finding the right amount of time in between each group, and the right amount of time you hold the tension in each muscle group as you proceed.Most people find that holding the tension in a muscle group is best at between 5 and 10 seconds. If you have any pain or discomfort at any of the targeted muscle groups feel free to omit that step. canada goose clearance
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